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Weight-loss products can contain dozens of ingredients, and some contain more than 90 [ 11 ]. Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals. Research shows that some people taking prescription weight-loss medications lose 10 percent or more of their starting weight. 1 Results vary by medication and by person. Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar , … Weight Loss Combo!! Experience. A 12-week study in 50 men demonstrated that those who took a daily 500-mg fenugreek supplement that contained concentrated amounts of protodioscin experienced significant improvements in their testosterone levels. level 1. 2 points · 6 days ago. Oct 30, 2019 Oct 10, 2019 Mar 27, 2009 #3 They can’t replace diet and exercise Weight-loss supplements aren’t “miracle pills” that will have you shedding pounds without any effort. Many weight-loss supplement labels and ads include statements about using them along with diet and exercise. In order to lose weight, you have to burn more calories than you consume.
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