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By nature, the ketogenic diet is best comprised mostly of whole, unprocessed to start right out consuming 4-5 grams per day to prevent symptoms of “keto flu”,
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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