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Keto diet lowers the fat storing hormones but it also lowers the female fat burning hormone leptin.It also results in nutrients deficiency.You have to be 100% in with keto diet if you fail to do it after doing it for weeks, the rebound weight gain could be depressing.If you are not disciplined enough to stick to keto diet, there are ways to to naturally lose the weight.

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Form pills and capsules to powders and oils, exogenous ketones start your That's the state where you're body is burning fat, rather than carbs, for energy.