Aug 31, 2019
Dec 27, 2019 · Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes Common symptoms of keto flu include: insomnia fatigue nausea and vomiting endurance issues when exercising headaches constipation dizziness Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning. This means you might experience: Headaches Tiredness or lack of motivation Lethargy Brain fog or confusion Irritability
Oct 22, 2020
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