Jul 20, 2020 · Weight loss shouldn't be. Make no mistake: This isn't a point system or a micromanagement of your calories. This is an easy calculation designed to help you start dropping pounds in a safe and
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Weight Loss Percentage Formula. The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Example: (5lbs / 150lbs) * 100 = -3.33%. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight.
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Formula (2) simply demonstrates the relationship between the proportional change, the energy intake and the energy expenditure, which allows the weight loss planning calculator to work. The most important factor here is that the ratio between the two constants is about 9.5 to 1 in favor of fats as they store vastly greater amounts of energy per unit of mass.
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