While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.
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Is Keto Safe? According to the Mayo Clinic , ketogenic diets are comparable to other low-carb diets that come with their own risks. Eliminating or drastically cutting carbohydrate intake, especially suddenly, can result in temporary side effects like headaches, weakness, bad breath, fatigue, muscle cramping, rashes, and either constipation or diarrhea.
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