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Mar 27, 2018
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The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for pounds while boosting your energy levels and controlling your blood sugar. says Colin Zhu, DO, a family physician who specializes in lifestyle medicine. The bad: The downside of a ketogenic diet is that there is no well-established
For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your cholesterol levels go up while you are on the keto diet, this is usually a good thing. Is the trendy keto diet bad for you? High-fat eating plan 'increases blood pressure in weeks' as scientists warn its harmful effects have been 'underestimated' Mail Online, 8 January 2019. Links to the science. Taylor LE, Gillis EE, Musall JB, et al. Following a healthy keto diet is a great way to help manage your blood pressure. Keto not only keeps your insulin in check, but it helps you avoid certain foods that can increase your risk for hypertension like high fructose corn syrup and other refined carbohydrates. “Short periods of ketogenic diet coupled with long-term lifestyle changes could potentially reverse that by increasing insulin sensitivity.” Higher HDL cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease. Following a healthy keto diet is a great way to help manage your blood pressure. Keto not only keeps your insulin in check, but it helps you avoid certain foods that can increase your risk for hypertension like high fructose corn syrup and other refined carbohydrates. Additionally, keto can lead to a sudden surge in LDL and triglycerides, the “bad” cholesterol, when the diet is initiated, a surge that may level out after weeks and months. One of Chokshi’s patients who was doing keto rigorously saw his LDL cholesterol shoot up for a few months. Blood pressure medications and ketogenic diets Clonidine, Prazosin, and Propranolol were originally designed to treat high blood pressure, but they are also sometimes prescribed for insomnia,
Sep 01, 2019
Serious Muscle Loss Is a Possible Side Effect of Keto. “Muscle loss on the ketogenic diet is an … It is recorded while the blood pressure cuff is deflating. Most experts consider a normal blood pressure to be 120/80 mm Hg. Ideally, everybody’s blood pressure should be below 130/80 mm Hg. If the first number is above 130 or the second number is above 80 then a person is said to have high blood pressure. In general, keto does lower blood pressure if you are a sodium responder, but could raise it if you are a high responder for stress and are not finding the diet pleasant. If you are on medications it's highly recommended to always have the ability to contact your doctor. I really want to start doing keto, but I'm on numerous blood pressure medications. I discussed this with my doc and was given the usual response (dangerous, unhealthy, etc). I'm worried about my blood pressure dropping too much or too quickly. Sep 01, 2019
Oct 19, 2019 Double Beware: If you are taking medications for high blood pressure or diuretics (water pills) you MUST consult your physician as many are
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