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Though many fruits are high in carbs and thus unsuitable for a very low carb keto diet, there are exceptions. Here are 9 nutritious keto-friendly fruits. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. A When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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