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One study [1] found that as much as 79% of women with a mean age of 50 years used these supplements to relieve their symptoms, and many of these women did report finding some relief. The good news with these supplements is that studies show that they genuinely can be useful, and the risks of side-effects are low. Jul 26, 2019 · In addition to lifestyle and diet modifications, certain vitamins and minerals have been shown to be effective for weight management. Vitamins and weight loss: Four vitamins and minerals help to suppress appetite and boost metabolism. These four micronutrients offer specific biological benefits that help with fat loss and weight control.
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