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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is There followed an explosion of scientific interest in the diet. A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas,
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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